Zach Lucas
Listening to Listening
Even though we speak the same language, it can be easy for us to misunderstand our loved ones when communicating. This is especially...
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Choose Well Being!
Josh Platt
- 3 min
The Four Laws of Body Alignment
All forms of physical training should have a solid foundation that all decisions are based upon. This foundation provides guidance and...
Zach Lucas
- 3 min
A Deeper Look At Deep Breathing
We can live about 40 days without food, and about 3 days without water--yet only a few minutes without air. Breathing is so crucial to...
Zach Lucas
- 4 min
Keep Excitement Exciting!
Would you prefer to feel anxious or excited? Excitement is generally viewed as a "positive" emotion, while anxiety a "negative" one. ...
Dale Culver
- 3 min
Dale's Story - Seeing While Blind
I grew up in a small rural town in Ohio. It was there, at age 13, I first noticed my calling to help people--as a paper boy. In those...
Zach Lucas
- 3 min
Narrative and Nurture
Our Narrative is a powerful force. We are more than creatures simply on autopilot for survival. People have the potential to...
Zach Lucas
- 2 min
Nature, Nurture & Narrative
Our lives develop through various experiences. It's never just one thing that informs our development. One may ask, "Am I a product of...
Zach Lucas
- 4 min
Narrative and Nature
Our Narrative is a powerful force. We are more than creatures simply on autopilot for survival. People have the potential to...
Zach Lucas
- 3 min
We Disagree--But We Are Not Enemies
We live in a polarized society. And, this probably isn't going to change as our human story continues. People will always have opposing...
Zach Lucas
- 4 min
OCD at a Glance
Obsessive Compulsive Disorder (OCD) affects many people in America. You are not alone if you struggle with this condition. About 2.5...
Zach Lucas
- 4 min
OCD Tools at a Glance
There is help and healing from Obsessive Compulsive Disorder (OCD). In the middle of the battle it doesn't seem like this is possible,...
Zach Lucas
- 2 min
Deep Breathing at a Glance
Deep breathing is a powerful way to facilitate calm, focus, and relaxation. Keep in mind: When first starting deep breathing, you may...
Zach Lucas
- 2 min
My Story At Glance
My earliest memory is of a hideous creature chasing after me in our driveway! I was about three years old at the time and new to this...
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