Zach Lucas3 minListening to ListeningEven though we speak the same language, it can be easy for us to misunderstand our loved ones when communicating. This is especially...
Josh Platt3 minThe Four Laws of Body AlignmentAll forms of physical training should have a solid foundation that all decisions are based upon. This foundation provides guidance and...
Zach Lucas3 minA Deeper Look At Deep BreathingWe can live about 40 days without food, and about 3 days without water--yet only a few minutes without air. Breathing is so crucial to...
Zach Lucas4 minKeep Excitement Exciting!Would you prefer to feel anxious or excited? Excitement is generally viewed as a "positive" emotion, while anxiety a "negative" one. ...