Lifestyle

 

Lifestyle change is essential for holistic health and healing.  For example, it's not about "going on a diet," but making healthy dietary changes that will continue for a lifetime.   The Lifestyle pages at a glance:

​

The Basics - Simple life-practices that yield strong health.

Diet - Gut health equals brain and body health.

Movement - Movement cultivates our quality of life.

Sleep-Wake Cycle - Our night-day rhythms work best in harmony.

Re-creation - What activities "re-create" (recharge) your mind and body?

​

“No one can predict the quantity of a lifespan, but we can affect our quality of life exponentially.”
- Johnnie Dent Jr -

​

 The information provided is for self-exploration only and not intended to diagnose, treat, cure, or prevent any condition or disease.  Always consult with a licensed professional who specializes in the area you are seeking to understand and treat.