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Lifestyle change is essential for holistic health and healing.  For example, it's not so much about "going on a diet," but making healthy dietary changes that will continue for a lifetime.  This remains true for any area of life we are seeking to grow healthier in.


Explore the Lifestyle pages to see various areas about holistically growing your physical and mental health!

“No one can predict the quantity of a lifespan, but we can affect our quality of life exponentially.”
- Johnnie Dent Jr -

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