Movement!

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As technology advances our need to move declines.  Because of vehicles, desk jobs, entertainment, computers, and automated machines/tools, etc., we have less reason to use the full extent of our bodies.  A lack of full-ranged body movement can lead to chronic pain and injury.  See the below resources that help facilitate a healthier body!

 

Resources to help with chronic pain, healing injuries, and injury prevention.​

• The Four Laws of Body Alignment - An article that summarizes the principles of Pain Free.

• Alignment Routines  - Exercise routines based on Pain Free to help keep your body aligned. ​​​​​​

• Pain Free - A book that teaches you how to keep your body properly aligned.

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The information provided is for self-exploration only and not intended to diagnose, treat, cure, or prevent any condition or disease.  Always consult with a licensed professional who specializes in the area you are seeking to understand and treat.