As technology advances our need to move declines. Because of vehicles, desk jobs, entertainment, computers, and automated machines/tools, etc., we have less reason to use the full extent of our bodies. A lack of full-ranged body movement can lead to chronic pain and injury. See the below resources that help facilitate a healthier body!
Body Alignment - Helps with chronic pain, healing injuries, and injury prevention.
Pain Free - A book that teaches you how to keep your body properly aligned.
Body Mobility - Using the full extent of your body.
The Built to Move Book - By Drs. Kelly & Juliet Starrett about how to develop a full range of motion in your body.
The Built to Move Podcast - The Finding Mastery Podcast featuring Dr. Kelly Starrett.
Back Health - A common source of pain and injury doesn't have to be common for you.
Foundation - A book with exercises to strengthen your back, and it will help you redefine "your core."
The information provided is for self-exploration only and not intended to diagnose, treat, cure, or prevent any condition or disease. Always consult with a licensed professional who specializes in the area you are seeking to understand and treat.