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As technology advances our need to move declines.  Because of vehicles, desk jobs, entertainment, computers, and automated machines/tools, etc., we have less reason to use the full extent of our bodies.  A lack of full-ranged body movement can lead to chronic pain and injury.  See the below resources that help facilitate a healthier body!

Body Alignment - Helps with chronic pain, healing injuries, and injury prevention.

Pain Free - A book that teaches you how to keep your body properly aligned.

The Four Laws of Body Alignment - An article that summarizes the principles of Pain Free.

Alignment Routines - Exercise routines based on Pain Free to help keep your body aligned.

Body Mobility - Using the full extent of your body.

The Built to Move Book  - By Drs. Kelly & Juliet Starrett about how to develop a full range of motion in your body.

The Built to Move Podcast - The Finding Mastery Podcast featuring Dr. Kelly Starrett.

Back Health - A common source of pain and injury doesn't have to be common for you.

Foundation - A book with exercises to strengthen your back, and it will help you redefine "your core."

The information provided is for self-exploration only and not intended to diagnose, treat, cure, or prevent any condition or disease.  Always consult with a licensed professional who specializes in the area you are seeking to understand and treat.  

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