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Welcome to Choose Well Being!


Hello!  My name is Zach Lucas, a Licensed Professional Counselor in the State of Oregon.

I also serve as a dual credit high school Psychology teacher in the Portland area.


The holistic health and healing approach grows through the life-integration of mind, emotions, body, spirit, and social connection.  We can think of holistic health like colors.  As we focus on growing a healthier blue and yellow, the "whole" result will be a healthier green.  The menu selections allow you to explore various areas of holistic health and healing.

So now, I invite you to explore!  And, please note:

The information provided is for self-exploration only and not intended to diagnose, treat, cure, or prevent any condition or disease.  Always consult with a licensed professional who specializes in the area you are seeking to understand and treat.  

New Articles!

The Three N's of Life Development:

Nature, Nurture & Narrative - Overview of the Three N's.

Narrative & Nature - How your Narrative can speaker louder than your Nature.

Narrative & Nurture - How your Narrative can speaker louder than your Nurture.

Dale's Story - Seeing While Blind - A Narrative of true 20/20 vision.

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