Choose Well Being!
Welcome to Choose Well Being!
Hello! My name is Zach Lucas, a Licensed Professional Counselor in the State of Oregon.
I also serve as a dual credit high school Psychology teacher in the Portland area.
The holistic health and healing approach grows through the life-integration of mind, emotions, body, spirit, and social connection. We can think of holistic health like colors. As we focus on growing a healthier blue and yellow, the "whole" result will be a healthier green. Author Greg Anderson echoes this reality well, " Wellness is the compete integration of body, mind, and spirit. The realization that everything we do, think, feel, and believe has an effect on our state of well-being."
The information provided is for self-exploration only and not intended to diagnose, treat, cure, or prevent any condition or disease. Always consult with a licensed professional who specializes in the area you are seeking to understand and treat. The menu selections allow you to explore various areas of holistic health and healing.
So now, I invite you to explore!
My Story - Learn about my silent struggles with anxiety and how healing became possible.
OCD at a Glance - Gain a better understanding of Obsessive Compulsive Disorder (OCD).
OCD Tools at a Glance - Discover some techniques to heal and cope from OCD.
The Power of Deep Breathing - It seems so simple, but purposeful breathing has amazing benefits.